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The Most Common Myths About

Nerve Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Speak To The #1 Over 50s Expert In Farnham

Back pain is one of the most common complaints among adults, yet there are many misconceptions that can make it harder for people to find the right solution. Let’s debunk some of the biggest myths about back pain that I often hear from people in Farnham.

MYTH #1 - Rest Will Help Nerve Pain
One of the most common myths I hear from people with nerve pain in Farnham is the idea that rest is going to help. Unfortunately, this is rarely true – in fact, rest often makes the problem worse. While it might feel natural to stop moving when something hurts, inactivity can cause stiffness, weaken surrounding muscles, and lead to more discomfort over time. Proper movement, guided by expert advice, is usually far more effective in addressing the root cause of nerve pain.
MYTH #2 - There’s Nothing That Can Be Done – It’s Just Your Age
Another major myth is the belief that nerve pain is simply an inevitable part of aging and that nothing can be done. I hear this all the time from people who’ve been told by their doctors that they just have to “live with it.” Sadly, this kind of outdated thinking is still common. But the good news is that, in most cases, there are solutions – regardless of age. With the right guidance, many people find meaningful relief and get back to living actively.
MYTH #3 - Painkillers Are The Best Solution
A lot of people believe that taking painkillers is the best or only way to manage nerve pain. This is another harmful myth. Painkillers may mask symptoms temporarily, but they rarely treat the actual problem - and when taken regularly over long periods, they can be harmful to your overall health. Long-term use can lead to dependence, reduced effectiveness, or even side effects that make things worse. Instead, natural and movement-based approaches often offer safer, more sustainable relief.
MYTH #4 - If My Family Had It, I’m Destined To Have It Too
Perhaps the most damaging myth I hear is that nerve pain runs in families - and that if your parents had it, you’re just bound to suffer the same fate. I’ve treated so many people who’ve said things like, “My mum had this, so I guess I will too.” But this simply isn’t true anymore. While there might be a genetic component in some cases, we now have modern tools, research, and personalised treatment approaches that can stop this cycle. You’re not destined to suffer just because someone else in your family did.
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Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More pain?

Nerve pain is complex, and the myths surrounding it can often lead to misguided treatment approaches. If you’re struggling with nerve pain, remember that staying active, seeking proper care, and understanding that your situation is unique are the most effective ways to recover and get back to living pain-free. Don’t settle for a temporary fix – take the time to understand your body and find the treatment that works for you.

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HT Physio

The Old Bakehouse, Clayton Court, Downing Street, Farnham, Surrey, UK. GU9 7PG

Monday – Friday8:30am – 6:30pm

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Where Have You Seen Will Before

As Farnham’s leading over-50s expert, I’ve helped thousands locally and millions globally through my YouTube channel, bestselling book Thriving Beyond Fifty, and online program Lifelong Mobility—all designed to keep you active, independent, and pain-free after 50.

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