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Sciatica is one of the most common conditions affecting individuals, particularly those over the age of 50. It’s a type of pain that originates from the sciatic nerve, which is the longest nerve in the body. When this nerve is irritated or compressed, it can lead to intense pain, often starting in the lower back or buttocks and radiating down one leg. This pain can range from mild to severe and may also cause numbness, tingling, or weakness in the affected leg.
Sciatica can be caused by several underlying issues. A herniated disc in the spine, for example, is a leading cause. When the disc bulges out of place, it can press on the sciatic nerve, leading to the pain associated with sciatica. Additionally, spinal stenosis, a condition where the spinal canal narrows and puts pressure on the nerves, can also result
in sciatica. Age-related wear and tear on the spine, as well as poor posture, sedentary lifestyle, or even repetitive strain, can contribute to sciatica. When you don’t move enough or have poor posture, the pressure on the spine and nerves increases, making it more likely for sciatica to develop. Unfortunately, these factors are part of everyday life for many, especially as we age, which is why sciatica is such a common complaint.
If you’ve been battling sciatica for a while and feel like nothing has worked, you’re not alone. Many people find themselves in this frustrating situation, where despite trying multiple treatments – from painkillers to exercises, physiotherapy, or even visits to the GP – the pain continues to affect their daily lives. The main reason for this is that conventional treatments often only focus on alleviating the symptoms of sciatica without addressing the root cause of the problem.
The traditional approach typically revolves around managing pain with medication or rest. While these may provide temporary relief, they don’t tackle the deeper issue of nerve compression or irritation. Without addressing the cause of the nerve pain, it’s easy for the condition to linger and worsen over time. Additionally, when people turn to generic exercises they find online or from well-meaning sources, they often do not target the specific underlying issues that contribute to sciatica. For instance, exercises that work for one person may not be effective for someone else depending on the exact cause of the sciatica, like a herniated disc or muscle imbalances.
Another challenge is that, for many, sciatica is not just a physical issue but also a lifestyle one. Poor posture, sitting for extended periods, or carrying excess weight can exacerbate the problem. When these factors aren’t addressed alongside treatment, sciatica becomes a recurring issue, causing people to feel as though they’ve tried everything but nothing truly works.
At HT Physio, we’ve helped hundreds of people suffering from sciatica find relief, even when they’ve tried everything else with little success. One of the most effective treatments we offer is Stimpod, a revolutionary, non-invasive therapy designed to directly target the sciatic nerve. Stimpod uses electrical stimulation to stimulate the nerve, essentially “resetting” its function. This process helps to relieve pain and accelerate recovery by restoring normal nerve function, allowing the body to heal in a way that traditional treatments simply can’t.
Stimpod treatment works by targeting the root cause of sciatica, which is often nerve dysfunction. Instead of just masking the pain with painkillers or temporary relief methods, it addresses the underlying issue in a completely safe and non-invasive way. Many of our patients report significant improvements after just a single session. For example, one patient who had been suffering from calf pain due to sciatica for over two years experienced almost complete relief after her first treatment. While it doesn’t cure the problem overnight, the relief that comes with the treatment is profound and can often be the turning point needed to continue healing.
At HT Physio, we offer free discovery sessions to help you explore whether Stimpod is the right treatment for you. These 30-minute consultations give you the chance to discuss your symptoms with one of our expert physiotherapists and get a personalised treatment plan. Sciatica doesn’t have to control your life, and you don’t need to suffer in silence. If you’ve been struggling with sciatica and haven’t found a solution that works, it might be time to try something new. With the right treatment, you can start to regain your mobility, reduce pain and get back to doing the things you love.
If you’re tired of relying on painkillers or hoping that rest will magically make your pain go away, you’re in the right place. As the leading over 50s pain expert in Farnham, I’ve dedicated my career to helping people live pain-free without the need for medications or invasive treatments. If you’re ready to take control of your recovery and start your journey to a pain-free life, I have several options for you to get to know me and begin working together.
Download A Free Nerve Pain & Regeneration Report
If you’re just starting to explore options for pain relief, our free pain report is the perfect place to begin. This report is packed with valuable tips, exercises and strategies that you can start using today to help alleviate your nerve pain.
Arrange A Free Telephone Consultation
If you prefer a more personalised approach, I offer the opportunity for a phone call. This allows us to meet virtually and discuss your pain in more detail. During this call, I’ll take the time to listen to your unique concerns and start building a better understanding of what you’re experiencing. We’ll talk about your symptoms, when the pain started, what may have contributed to it and any past treatments you’ve tried.
This consultation is a great way for us to begin forming a plan tailored to your needs. I’ll help you understand what steps we can take to address your pain and how we can work together to improve your mobility, strength and quality of life. The goal is to get you moving in the right direction and make sure you’re comfortable with the next steps in your recovery.
Arrange A Free Discovery Visit
For those who prefer to meet in person, I offer a discovery visit, which is a 30-minute session where we can sit down face-to-face and discuss your nerve pain. During this visit, you’ll have the opportunity to share your full history – how long you’ve been dealing with pain, what might have triggered it and how it’s impacting your daily life. This time allows me to get a comprehensive understanding of what’s going on.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physiotherapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
As Farnham’s leading over-50s expert, I’ve helped thousands locally and millions globally through my YouTube channel, bestselling book Thriving Beyond Fifty, and online program Lifelong Mobility—all designed to keep you active, independent, and pain-free after 50.